Okwangoku, "izihlangu zokunyathela" ziya zithandwa, kodwa iingcali zithi izicathulo ezithambileyo, zingcono.Gqirha wathi abantu abaninzi, ngakumbi abantu abadala, balandela ngokungaboniyo iisoli ezithambileyo xa kuthengwa izihlangu, ezinokuthi zingabi yinto entle, kwaye zinokubangela ukuba i-Plantar fasciitis kunye ne-atrophy yezihlunu zesityalo!
I-sole yesihlangu ikhululekile kakhulu kwaye akukho ngxaki yokuyinxiba ekhaya, kodwa inokubangela ukuhla kwembono yomgangatho ngumzimba womntu.Ukuba uyaphuma, mna ndincoma ukuba ndinxibe izicathulo ezinobunzima obuqhelekileyo.Xa sidibana namabala amanzi kunye nokutyibilika kwindlela, asithembeli kuphela kumandla okukhuhlana kwesihlangu, kodwa sikwathembele kumandla okukhuhlana kweyethu sodwa ukuba sisebenze kwindawo yesihlangu, ethi yona isebenze kwisihlangu. ukuthintela ukutyibilika.Ezinye izicathulo ezithambileyo ezithambileyo zineentambo ezibuthathaka, ezidityaniswe nenyaniso yokuba i-sole Inxalenye ethambileyo yonyawo ithintela ukuhanjiswa kakuhle kokubamba, oko kwandisa umngcipheko wokuwa Iingcali zithi.
Ngoko ke, iingcali zicebisa ukuba nasehlotyeni, wonke umntu kufuneka azame ukukhetha iperi yesikhumba okanye izihlangu zezemidlalo ezinokugubungela i-360 degrees xa uphuma.Izihlangu ezisongiweyo ze-360 degree zinokubamba iqatha lakho endaweni.Xa uthenga izicathulo, kungcono ukhethe ixesha apho iinyawo zidumbile kakhulu ngo-4 okanye ngo-5 ntambama.Akukhuthazwa ukuba uthenge izihlangu ezingabizi kakhulu kuba uyilo lwazo lwe-arch kunye nezinye izinto zinokuba nemiba kwaye azihambisani nobuchwephesha beesoli.Abasetyhini akufanele bagqoke izithende eziphakamileyo ixesha elide, ngaphandle koko kunokubangela i-hallux valgus.
Ukongezelela, iingcali ziphinde zakhankanya ukuba kucetyiswa ukuba abantwana banxibe izicathulo ezinzima.“Kuba izihlangu ezomeleleyo zikhuthaza ukukhula kwe-arch yakhe.Ukuba unxiba izihlangu ezithambileyo ixesha elide ngaphandle kokuvuselela i-arch, abantwana baya kukhula iinyawo ezithe tyaba, kwaye abayi kubaleka ngokukhawuleza kwixesha elizayo, okuya kukhokelela kwiingxaki ezinjengePlantar fasciitis.
Ngexesha elifanayo, kufuneka kuqatshelwe ukuba abantwana abaneminyaka eyi-0-6 abakhuthazwa ukuba banxibe izicathulo ekhaya.Gqirha uthe, “Ngokwembono yemeko apho abantwana baphuhlisa khona ii-arches zabo, asifuni ukuba banxibe izihlangu.Kwiminyaka eyi-0-6, xa ii-arches zabo zikhula ngokuqhelekileyo, sincoma ukuba abantwana bahambe phantsi xa besekhaya.Oku kuluncedo ngakumbi kuphuhliso lwee-arches zabo
Ixesha lokuposa: Jun-20-2023